Diabetes. I’ve heard that word so many times throughout my life. Both sides of my family have it. Both of Mom’s parents did, and if I’m not mistaken so did my father’s. (I honestly couldn’t be bothered to ask, but let’s not open that can of worms right now.) I’ve become the most recent victim of this disease, and let me tell you, I am not loving it.
Yesterday started Lent, and that’s when I decided to push myself off of soda for good. I thought that was going to be biggest, and hardest thing to get rid of in my diet. Guess what folks? Hell week started last night, and so did the chocolate craving! Chocolate is going to be another one of those things that I am going to have give up eventually, but I already had the Hershey’s in the house for the forthcoming craving, so…. you guessed it. I’ve been indulging. I’ve been trying to keep it down to the suggested piece amount per serving (in this case 9 kisses equals one serving). But last night, I think I over indulged because I was severely upset with my stepfather and his overly loud television watching while I was trying to actually go to bed at a decent hour for a change. Okay, I don’t think I did. I know I did. I promised myself I’d be honest here, and there you have it.
But those are only the obvious sugar offenders. I didn’t realize so many of the things I ate daily had sugar in them. Even my favorite fruits have sugar! So this is going to be a constant struggle for me to get control of.
I have decided to start an offline food diary to help me figure out what’s being eaten too much, and what I need to eat more of. I’ve been getting some good advice from Mom, who even said she had a diabetic cookbook she’d loan me so I can start cooking like I should be eating. Today, for instance, my stepfather (I don’t generally consider him my stepfather but since you guys are just now getting a look into my outside craft life, I wanted to be politically correct. From here on in, he’ll be known as Daddy or Daddy C.) took me to Wal-Mart where I could buy a new water bottle. I’m already in love with it. It came with a fruit infusion basket which will allow me some flavor that won’t include sugar! I also picked up some skim milk which I could drink instead of whole milk, and I got myself some cottage cheese. I’ve been looking for healthier, bread-free lunches besides salads which the obvious choice.
I need to ask Mom if she still has a dressing bottle because I might make up some paleo dressing for my salads so that I know exactly what I’m eating instead of worrying about what the dressing bottles say. Besides the Paleo dressing is delicious, and I can eat that.
Well, that’s it for this entry. I will see you guys again real soon!